Life-defining question
For the high-performing woman who is stuck on the hormonal roller coaster
If there was a way to free yourself from the intense anxiety, rage, brutal cramps, brain fog, exhaustion and hormonal weight gain without going on birth control, spending all your time googling, endlessly guessing what is helping, spending thousands of dollars at the healthfood store on supplements and essential oils, or spending years of your life in therapy trying to manage your mood…
... would you finally commit to rebalancing your hormones so that you can live a life free of this hormonal nightmare?
If your answer is a resounding YES, then welcome — you’re most definitely in the right place. Because…
You’ve been told your whole life that your exhaustion, period cramps, cyclical anxiety and rage are ‘normal’. "It's just something that happens to women."
“Brace yourself for another mood swing, curl up in bed with your heating pad, and take a few days off — there’s not much else you can do. Deal with it.”
But actually… that couldn’t be further from the truth.
Now, before we go any further, I need to make something clear:
It’s not your fault if you believe that your symptoms are just ‘a normal part of life’ and something that you should ‘expect’ to experience as a woman.
It’s what we’ve always been told. It’s what our grandmothers, mothers, and girlfriends have always been told. It’s in the media, on pamphlets in our Doctor’s office, and it’s what we were taught in our sex-ed classes when we were young.
So it’s definitely not your fault that you think this way.
BUT I WANT TO PAINT ANOTHER PICTURE FOR YOU.
Imagine what life would be like if you weren’t controlled by your hormones...
Imagine waking up and feeling refreshed, excited to start your day.
Imagine your mood feeling completely stable, you didn’t flip out at your husband or kids, no arguments, no eggshells, way more calm, cozy moments in the house.
Imagine feeling on fire at work AND having enough energy leftover in the evening to make dinner, work out, and do your full facewash routine.
Imagine feeling calm relaxing in a bubble bath or on your yoga mat, your mind actually shuts off for a bit
Imagine feeling confident in your favourite Reitmans pants the stubborn hormonal weight gain is gone
Imagine going out for dinner with your husband and actually being able to focus on his stories and feeling connected again
Imagine having a couple of bites of your favourite treat and feeling satisfied with that, and being able to keep the treat in the house without thinking about the fact that it’s sitting in the cupboard every 2 minutes — no more sneaking into the package and having just one (or two) more in secret.
Or honestly… imagine not feeling so up, down, and all over the place anymore.
Sound too good to be true?
I promise you — it’s not.
The ultimate course for the high-performing woman ready to rebalance her hormones and feel empowered throughout her cycle
At any stage of life or cycle.
Whether you’re cycling, in peri-menopause, or menopausal, The Limitless Woman will give you all of the tools and information you need to say goodbye to the nightmare symptoms you’ve dealt with month after month, year after year.
“I went from extremely irregular periods, bad mood swings and no energy, to now having a cycle at 32 days, WAY more energy and less crankiness. It's a win-win for myself and my family. I am beyond floored. I feel so much more empowered with my health since participating in this program.” Christina (Nurse)
WHY TRUST ME ON THIS?
Hi, I’m Caitlin!
And I’ve been in your shoes — I used to get the worst periods, and I thought that going on the pill was my only way out.
As I’m sure you know… that wasn’t the case. In fact, I actually felt worse on the pill. My bloating and unbearable anxiety and mood swings did NOT improve in the slightest. I felt so disappointed with the conventional approach to "supporting" women's hormones and I didn't feel like my symptoms were taken very seriously. I’m grateful for the pill as a contraceptive, but I didn't want to medicate my cycles for PMS. I wanted to understand the root cause of my symptoms and figure out how to feel better naturally.
To make a long story very short, I wound up in a Naturopath’s office, and the journey I went on with her changed my life — I felt better than I had in years, and it inspired me to go to school to become a Naturopath.
My work with her is why I’m so passionate about what we do inside The Limitless Woman training.
Because I know firsthand what it’s like to feel like you have no control over your body, and how helpless you feel when you’re told that there’s nothing you can do about and and “it’s just the way it is.”
I have two big missions in life: to help 5000 women escape the nightmare cycle that we find ourselves trapped in, and to help high-performing women rebalance their hormones so they can advance and truly excel in their careers, relationships, and lives.
I’ve helped thousands of women just like me and you do exactly that — and now I’ve taken everything that I’ve learned over my 9 years of schooling, 10 years of private practice, and my 1:1 work with thousands of women, and packaged it all together inside The Limitless Woman so that you can fast-track your journey to healing.
No fumbling around, no guesswork, no throwing spaghetti at the wall.
It’s everything you need (and nothing that you don’t) all wrapped up in one incredible program.
“I'm so excited. First time I got my period with no cramps or sore breasts. My mood was much better the week before too! I was actually surprised for the first time that I got my period with no warning signs. So excited!”
HOW DOES IT WORK?
We work together over the course of 8 Weeks with 3 main objectives in mind — the 3 pillars that make up The Limitless Woman Method:
Rebalance your hormones
Control your cortisol
Support your Neurotransmitters
BUT HOW… EXACTLY?
Through 8 foundational modules
Each foundational module is pre-recorded and available for you to go through on your own! Upon signing up you get immediate access to all modules for you to start right away. The first module will give you a step by step guide of how to go through the course. It's suggested to go through one foundational module a week before we meet Live.
During the 8 weeks you will have unlimited text support and my full attention to have any of your questions answered. This is for women who are serious about fast tracking their results.
MODULE 1
Meet Your Hormones
In week 1, we dive right into all things hormones — I walk you through the process to identify which hormone is causing YOUR specific problems. Then we troubleshoot; do we need to boost that hormone or lower it? You’ll walk away with a clear understanding of what’s causing your hormone imbalances and exactly what to do to start correcting them.
MODULE 2
Food to Nourish Your Hormones
Did you know that our hormones are directly affected by the foods that we consume? In week 2, you’ll learn just how powerful it can be to use specific foods for hormone balancing. This week includes 5 hormone-supportive recipe books, hand outs and so much more. I'm excited to share how you can modify certain foods based on symptoms, phase of cycle and your phase of life. This isn't generic "drink your water" info, we're getting hormone specific here.
MODULE 3
Ancient Herbal Medicine & Hormone Supplements
This week, I’ll introduce you to the most effective, ancient, time-tested herbal secrets that are designed to help women's bodies thrive — I’ll show you exactly how to use these herbal secrets to boost your metabolism, energy, mood, and more.
MODULE 4
Mindset & Stress
High-performing women and stress go hand-in-hand — in week 4, you’ll learn the secrets of how high performing women can tap into their feminine energy and maximize their hormonal power for better productivity with more ease and calm in their life. We're taking a deep dive into how you can develop the best time-tested skills to regulate your nervous system.
MODULE 5
Hormone Testing
Hormone testing can be very helpful in certain instances — in week 5, we’ll take a deep dive into the world of hormone testing, and you’ll leave with a clear understanding of whether or not it’s right for YOU. We’ll take a deep dive into target ranges for each hormone, and explore what it means if your hormone levels fall outside of the target. Lastly, we take a look at a handful of case studies so that you can see what your journey might look like!
MODULE 6
Toxic Everyday Products to Swap
In week 6, we dive into the importance of supporting our detox organs (the main one being our liver) so that our body has everything that it needs as we go through hormone clearance. You'll learn what a safe, effective "detox" plan consists of — there are no quick fixes or skinny teas in this module. I’ll also show you how removing a few key environmental toxins from your home and everyday use will help you restore hormone balance!
MODULE 7
Exercise for Your Hormones & Not Against
Did you know that certain types of hormones can cause weight gain and that different types of exercise are more efficient at different times in your cycle? This week, I show you how to work WITH your cycle and hormones to actually amp up your metabolism so that you're not seeing weight gain with your exercise. This is a week you definitely won’t want to miss.
MODULE 8
Expert Guest Speakers
In our final week together, I invite you to catch up on all the trainings we've recorded over the years from breathwork coaches, hormone personal trainers from around the world who focus on female specific weight loss, therapists talking about their best strategies for managing stress and so much more.
AND THEN…
You get 12 months of ongoing support by having access to all my Live workshops
Here’s what that support looks like:
Bonus Mini Trainings
Every month or so, I do a bonus training — and you get access to every single one that has been done in the past! Previous trainings include The Link Between Healthy Fats And Hormones, High Protein For Weight Loss, Sensitivity Testing, Seed Cycling, and Yoga For PMS… just to name a few!
Natural PMS Relief Facebook Group
This is my facebook group with women from all around the world just like you who are looking to balance their hormones. I offer free Live Trainings to help you stay focused after the program ends.
Hormone-approved recipe ebook with grocery list:
When you’re adopting a new way of eating, the last thing that you want to worry about is putting together recipes. I’ve got you SO covered — this ebook is packed full of delicious, hormone-approved recipes AND a grocery list, too, so you won’t even have to worry about putting your own list together when you head off to the grocery store. It couldn’t be easier.
Handouts, trackers, app recommendations — you name it!
If it can support you on this journey, you’ll get it.
If there’s one thing that I want, it’s for you to succeed… so I’ve created any type of supporting material that you could need for success along this journey. I also have a list of recommended apps that I personally use every single day so that you don’t waste your time on apps that just don’t hit the mark.
Plus... you get lifetime access to all recordings and materials. Even after your 12 months of support. Need I say more??
BUT DON’T JUST TAKE MY WORD FOR IT.
Here’s what other Limitless Women have to say
“After 16 years of imbalanced hormones, I have finally found my solution! I honestly thought there was no hope left for me and that this was my life. Dr. Shea's protocol to balancing hormones is laid out so perfectly in the Limitless Woman's program.
This program makes it incredibly easy to understand why our hormones can be shambled and walks us through steps to help balance our hormones to healthy ratios.
The beauty of the program is that you don't have to make all of the changes at once; you start small and do what works for you. It's not overwhelming at all. I went from extremely irregular periods, bad mood swings and no energy, to now having a cycle at 32 days, WAY more energy and less crankiness. It's a win-win for myself and my family. I am beyond floored. I feel so much more empowered with my health since participating in this program.”
- Christina, Nurse
“I've struggled with PMS and bad periods since I was 18 years old and just considered my symptoms to be normal. After taking a holistic nutrition course and working with Caitlin - I thought I had all the information I needed to balance my hormones. I knew the foods I was eating and I was exercising every day and I still noticed I couldn't get rid of the stubborn weight around my waist.
After testing my hormones, I discovered that I had high cortisol (stress hormone) and estrogen dominance which explained my symptoms of cramping, mood irritability and low back pain around my cycle. By integrating supplements to reduce my excess estrogen and incorporating daily stress-reducing practices in addition to my nutrition and exercise routine; after only 8 weeks I noticed a huge difference in my waistline and I finally started to feel like myself again!
I joined The Limitless Woman and it provided me with all the 'whole health' tools I needed to continue living PMS free! I highly recommend working with Caitlin and joining her amazing program to help you feel your absolute best!”
- Andrea, Holistic Nutritionist
"GREAT NEWS.... I just had my first period with NO Advil. I still felt a tad of pain here and there, but I just put a heating pad on and it was manageable. I have been taking my supplements diligently and trying my best to manage my stress. Very very happy. thank you!" - Stephanie
You’ve spent so many years trapped in your nightmare cycle
And I WISH that I could snap my fingers and make your symptoms disappear, or tell you that things will get better on their own once you reach a certain age.
But the truth is that you’re going to have to put the work into it if you want to see changes and improvement in your hormones, your health, and your life.
The Limitless Woman has everything you need to get rid of your frustrating symptoms, and I’m ready to support you every step of the way.
So — what do you say? Are you in?
BECOME A LIMITLESS WOMAN
8 Weeks Of Support
12 Months Of Ongoing Support
Bonus Mini Trainings
Hormone-Approved Recipe Ebook With Grocery List
Handouts, Trackers, App Recommendations
Lifetime Access To Recordings + Materials
The Limitless Woman
Apply to enroll, 4 spots open per month so that you have the highest level of support
“I'm so excited! I've changed my breakfast every day to include healthy fats and already in 1 week, I've lost 5 pounds. I feel more full so I find I don't have the cravings to eat snacks. And when I do I substituted my candy for dark chocolate almonds instead. Thanks for advising to start the day off right.”
Your symptoms aren’t going to magically go away on their own.
In fact, chances are they’ll only continue to get worse the longer you wait to take action on them.
How much worse do they need to get before they’re ‘bad enough’ to take action?
How many more days are you willing to lose, laying on the couch?
How many more sick days are you going to take?
How many more outbursts will be enough outbursts?
How many more bottles of Advil, vials of essential oils, random supplements, and heat packs are you going to buy?
Let’s get to the bottom of your symptoms and MAKE them go away — no magic or finger-crossing necessary.
Apply to enroll, 4 spots open per month
“So glad I joined this group and your sessions! I love your cookbook, did the egg wraps and the almonds… My husband even likes the meals, too!”
- Bernadette
“This cycle, I was much less emotional, had minimal fatigue and cravings! MUCH better than last month!!”
- Hannah, Personal Trainer
Frequently Asked Questions
I don’t have a “normal” cycle, will this still work for me?
Are any supplements included in the program?
Do I have to show up to the live calls and participate?
Still unsure if The Limitless Woman is right for you?
Here’s how to know for sure…
The Limitless Woman is for you if:
- You’re ready to do what it takes to ditch your mood swings once and for all — you refuse to just sit back any longer
- You’re tired of feeling trapped by your hormones and like there’s nothing you can do about it. You KNOW you can have control, and you’re ready to take it back
- You’re sick of how much money you spend on Advil, essential oils, heating pads, and supplements, and are ready for a long-term solution instead
- You’re ready and excited to take action and learn about your hormones and your body, and are eager to put what you learn into action
- You know that sustainable changes take time, and you’re not one to give up easily (you might even say you’re stubborn!)
- You feel like you’ve already tried everything but are willing to try one more thing — nothing is going to stop you from getting to the bottom of your symptoms and emerging on the other side feeling like a new woman!
The Limitless Woman isn't for you if:
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You aren’t genuinely interested in getting to the root cause of your hormone problems
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You want a quick fix, a bandaid solution, or are looking for a magic pill, and don’t want to change anything about your nutrition or lifestyle in order to see results
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You’re okay with the money you spend on Advil, essential oils, heating pads, and supplements, and are happy with the short-term relief they bring
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You don’t want to learn about your body or your hormones, and generally don’t like to take the things that you learn and put them into action
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You expect results to appear overnight and give up on things really easily
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You feel like you’ve tried everything and aren’t really interested in trying anything else. You feel defeated and, quite honestly, over it.
Still unsure? Click here to book a free 15 minute discovery call. I want to make sure you feel totally prepared and that we ensure you're a perfect fit for us to work together.
Before we go, I have a question for you:
I want you to take a second and think about your symptoms at their worst.
Now… if your best friend or your daughter sat you down and explained that she was struggling with those things — what would you say to her?
Would you tell her to deal with it, and to hope that it gets better on its own?
Would you tell her to continue struggling with her symptoms, and to cross her fingers that she feels better soon?
If your answer is no, we’re on the same page — I don’t think that you would, either.
So why not extend that same grace and support to yourself?
You take care of everyone else in your life. You put so much effort and energy into your work.
It’s time to put some support, effort, and energy back into yourself.
Because…
A life filled with deep feelings of Calm can be yours.
And you honestly deserve it.
Apply to enroll, 4 spots open per month
Book your FREE 30-minute Assessment!
*This program isn’t intended to replace the advice of your doctor or healthcare provider. We respect your privacy and ask that you refrain from posting your private medical info into the facebook group.
